Why Aren’t As Bad As You Think
Things You Need to Know About Heel Pain
Heel pain often results from pressure exerted on plantar fascia, this condition is sometimes known as heel spur syndrome because of the presence of a spur, it is, however, good to note that heel pain can also result from a fracture, tendon problems, arthritis disease, or in unusual case a cyst. Because there a numerous possible reasons one experience pain on the heel, it is a good thing to look for a reputable and experienced ankle surgeon to properly examine you for proper diagnoses, a good ankle surgeon can identify all possibilities and determine the source of your heel pain. A significant number of people have no idea what plantar fasciitis is, in simple term, it is swelling of the plantar fascia that connects heel to toes, the heel pain starts when fascia is irritated and become inflamed which in turn cause a sharp stabbing pain emanating from the heel. This article provides you with some insights regarding causes, symptoms, diagnosis, and available non-surgical treatment of plantar fasciitis.
The main cause of plantar fasciitis is faulty foot structure, this is common in people with flat feet, high-arched feet, or those with arch problems, chances of developing plantar fasciitis are high when you wear non-supportive shoes on hard flat surfaces, people who work long hours on their feet and those who are overweight have high chances of developing plantar fasciitis.
Some main telltale signs of plantar fasciitis are pain from beneath the heel, and from the arch, the pain increases on standing and continues to worsen over time, the pain normally worsens on standing after sitting for a good number of hours, but the pain disappears after a small walk, the reason is that walking helps in stretching the plantar fascia.
Diagnosis of plantar fasciitis is arrived at after foot and ankle surgeon examines a patient foot and during the process rule out all other types of heel pain, however, before a final diagnosis is made the surgeon will first obtain your medical history, to pinpoint the type of heel pain a patient has, the doctor may use imaging diagnostic such as x-rays, there are some cases where patients with plantar fasciitis have been found to have heel spurs, this is a rare thing but it happens, in such case, the patient is diagnosed with plantar fasciitis or heel spur syndrome.
Some of the recommended non-surgical treatments or management of plantar fasciitis are calf stretches, use of ice to minimize inflammation, avoid walking bare feet, use shoes that support the arch, limit physical activities, and medications such as oral nonsteroidal anti-inflammatory drugs (NSAIDs).